Early sobriety may come with feelings of fatigue and the stress of dealing with challenges (people, places, and things that stimulate the urge to use). It’s impossible to know how you’ll react and how your life will change when getting and staying sober. In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking? ” I didn’t understand I could decline to answer or that I didn’t have to make sense to everyone. For a period it was, “I’m an alcoholic,” and that tended to silence anyone (for clarification, I no longer identify as an alcoholic).
Staying sober during the holidays is like waging battle. Bring on the real war against Christmas – Salon
Staying sober during the holidays is like waging battle. Bring on the real war against Christmas.
Posted: Tue, 28 Nov 2023 08:00:00 GMT [source]
Choose A New Healthy Habit
It’s hard to overstate the importance of good sleep. When you’re sleep-deprived, you feel cranky, foggy, and unhealthy. Alcohol and drugs aren’t conducive to good sleep – they can keep you up late at night, make it hard to fall asleep when you want to, or make you sleepy during the daytime. When you’re sober, you’re able to stick to a healthy sleep schedule and wake up feeling refreshed every day. Unfortunately, for someone in recovery, feelings of discontent are dangerous. It doesn’t take long for thoughts to become words and words to become actions.
You have more fun.
Much of our social behaviors involve the use of substances in one form or another. Even if you’re not an addict, living a sober lifestyle can seem like a difficult feat. Quitting drinking- the exact same process that you are going through, people all over the world are currently going through, or have been before. Our lives are very individual, but the same feelings and symptoms that you are experiencing – well, there are others out there. It may also be helpful to get to know yourself on your own, first. Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step.
- The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.
- It’s impossible to know how you’ll react and how your life will change when getting and staying sober.
- As we become o become sober, we often mingle with people who are going through their sober journey either online or in real life.
- Even if things feel like they are beyond your control (a difficult boss, terrible landlord, legal problems, or financial difficulties), you always have the option to take the first step toward improving the situation.
- There are millions of other people in recovery, all at different stages, and many are having a bad day just like you are.
- They can feel overwhelming and like they will never end.
- When you don’t put anything unhealthy into your body, you won’t be so vulnerable to colds and stomach bugs.
You have more free time.
Before people say it, I do struggle with depression from time to time, but I dont think thats an issue here. I’m not sad, I don’t want to die, and antidepressants haven’t helped. Drinking and getting high was a lot more fun. Plus I think they actually https://ecosoberhouse.com/ motivated me to do healthier things. I would go on walks a few times a week because getting high and walking is super fun. I socialized with people more because people are more fun and entertaining and easy to talk to after a few glasses of wine.
You can find healthy ways to deal with problems.
Have you ever woken up unable to remember what happened the night before? Even if you don’t tend to black out under the influence, alcohol and drugs can make your memory foggy and unreliable. When you’re sober, you’ll feel sharper and more alert, and you’ll remember things better. However, once you give up drinking or drugs, your life will change for the better in a multitude of ways.
And it’s ugly.
It’s much easier to stay financially fit when you’re sober. Besides saving all that money in the first place, you’ll be in a better state of mind to make good financial decisions. And having that extra cash opens up a whole world of new opportunities – you could decide to save for a house, take a vacation, or go back to school, for example. My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general. Drunk me didn’t have to worry if I was alone at a party because drunk me didn’t abide such things. Drunk me didn’t worry if she belonged, or said the right thing, or had to have small talk because drunk me just handled that.
- You have made life-changing differences during your journey of sobriety, and it takes time to adapt.
- My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general.
- When you’re sober, you don’t have to worry about developing life-threatening complications from your habits.
- Becoming sober isn’t just about abstaining from alcohol.
- Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”, “Privacy Policy”, “Cookie Policy”, and “Health Disclaimer”.
- Ask any sober person whether they want to go to a cocktail party or stay in with a pack of La Croix, The Crown, and a bathrobe.
Feeling Like Being Sober Sucks? 12 Tips for Feeling Better
You have the power to make changes that will improve your life, make sobriety more interesting, and connect with awesome people who can help you enjoy your life in recovery. Staying sober requires a person to analyze the reasons why they were using the substance, identify their personal triggers for relapse, and avoid falling into a pattern of use again. You may again seek out the people and situations that support your alcohol use.
- So now I’m sober, and I have zero choice but to be me in all situations.
- One 2020 study found potential benefits of combining in-person and online support methods.
- Some will certainly remain, but even those aren’t necessarily long-game friendships.
- Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step.
- Perhaps some just prefer to behave like jerks.
A change in your social circle, daily activities and a different mindset to learn all about. How you deal with this one is you use it and you own it and you live it, because there is nothing more beautiful than a human who has no other choice being sober sucks but to be themself. But this, I’ve learned, is a beautiful thing. Sometimes, it is the little things you may not realize are having a significant impact on your ability to cope. You are not a slave to your emotions or your addiction.